![]() Note, attaining a ROM greater than 70 degrees is considered normal.įigure 2a. In Figure 2b below, the angle completed is greater than 80 degrees. The angle completed at the fulcrum of the knee is then noted. The non-tested leg should be rested in a straight position. From the start position, the player attempts to straighten the raised leg, without changing the position of the knee. To administer the hamstring popliteal test, the player lies supine, with the hip and knee flexed to 90 degrees. PP recommends that you always learn new exercises under the guidance of a professional.The hamstring popliteal test determines range of motion about the hip joint and the knee joint, targeting the hamstrings. Warning: The author and PP take no responsibility for injuries caused by attempting this exercise. This exercise can also be performed on the floor with a partner holding down your ankles. Once you can complete a full range all the way down and up, keeping your body straight, increase to three sets of 8-10 reps. Perform two sets of five reps at first, building up the range of motion. Aim to get as far forward as possible, so that you work the hamstrings eccentrically as hard as you can through a full range of motion. If at first you cannot lean very far forward, this will also improve with practice. As you get stronger, you will be able to complete the movement up and down smoothly If you have to bend at the hips a little or use your hands to help you back up at first, that’s fine. You will feel the hamstrings working very hard to get you back up Pause slightly and then raise your body back to the start position.
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